Anyone who takes steps to improve their health wants to see results. But only what is measured can be compared. So let's explore a simple way to make changes in your health behaviour understandable.
In a way that you can control yourself and not have to rely on sayings like "if you do xyz, you'll feel better" or "trust me". Especially when it comes to health, our most valuable asset, this is an absolutely crucial measure.
The List of Ailments
It all starts with a very simple list, and it doesn't get much more complicated than that:
Simply jot down on a piece of paper everything that isn't quite right health-wise on the left-hand side.
These could be things like:
- Back pain
- Poor sleep (for those who want more detail, break it down into: falling asleep, staying asleep, waking up at night, feeling refreshed in the morning)
- Bad breath
- Frequent headaches (please quantify terms like "frequent", so what does that mean: 3 times a week? The more precise the recording, the better the success monitoring later)
- PMS
- Poor wound healing
- High blood pressure (again, please note what "high" means)
- Digestive difficulties
- Low spirits
- etc.
Please note all difficulties and problems you currently have. And the more precisely you describe them, the clearer the picture will be.
You can note down anything that comes to mind, even if you think it doesn't fit; a change in diet can later affect athletic performance and vice versa. So feel free to note down all current complaints.
Next to these ailments, draw a line and write 0 at the left end and 10 at the right end.
0 stands for "no complaints" and 10 for "I can't bear it anymore, it's that bad". Then rate each of these problems according to how severe it currently is for you. It might look like this:
Start a New Measure
Now you begin to change your health behaviour.
This could be starting to exercise, learning a relaxation technique, or improving your diet, for example, by supplementing your daily nutrition with Platinum products. For instance, taking it twice daily. Best of Greens as an example. A very affordable and sensible product.
Whatever you choose to do, you can start now. And here's where the magic happens:
Observe the Change
If you're now in the process of changing your health behaviour, for example through exercise, relaxation, or taking a Platinum product, create a new list after a week with all the problems you have and rate them again.
After the first week, not much may have changed, perhaps some ratings will shift to slightly less severe.
But it becomes really exciting when you repeat the list of ailments after two, three, and four weeks. If you remain reasonably consistent with your new behaviour and exercise regularly or practice relaxation from time to time or eat a Platinum product daily or almost daily, you can notice remarkable changes over time.
Not only do individual complaints usually improve – some things you noted on the first list may no longer appear.
Success Proves You Right
The beauty of this approach is not only that you feel better, but also that you notice in which areas and how much better you feel. These are success experiences. And they show very well what a measure has brought you personally.
And in this way, it is possible to personally monitor what changes and how much, without well-meaning promises from outside. And that's better than any well-meaning encouragement from "well-meaning" product sellers, who are actually less concerned about your health than something else.
I recommend this simple work with
- Write a list
- Rate points on the list
- Create and rate a new list weekly
- Compare after four weeks and rejoice
before any health change, so it becomes transparent and understandable for you.
And if you're now looking for a simple way to change something for yourself, look for a sports or health offer in your area, train with joy and friends, learn simple relaxation exercises, and start incorporating Platinum products into your diet.
I won't promise you that you'll feel better, but I invite you to draw your own conclusions using this simple list technique.
Are you in? A personal Platinum brand partner is surely nearby and can give you a 50€ voucher for your first order. Give it a try!
